This is the motivator, Tony Haynes, with the word on the street from Semper Fitness. This week we're going to give you a resistance training workout that doesn't require you to use weight. All of the resistance training exercises will be done using calisthenics. You know, push-ups, crunches and such. It will be a three day workout that targets most of the bodyparts. We here at Semper Fitness do understand that everyone might not want to or have the resources to lift weights. That's no reason why lean body mass cannot be built. So let's get on with the word.
This resistance training workout will consist of three days. We will be working two bodyparts each day. The first day we will work chest and triceps. The second day we will work legs and back. The third day will be calves and abdominals. You will take between 2 and 3 minutes rest between sets. Important: MAKE SURE YOU STRETCH BEFORE EACH WORKOUT. There's no more time for chit chat, let's build some muscle.
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